Ever since I can remember, my family grew vegetables at our small farm. We raised pigs and cattle, sometimes ducks, chickens and rabbits. As kids, we tried to outdo each other on who would find the first ripe tomato or beans or corn. I remember just going out to the garden to pick something, wiping the dirt off and eating it right then. You couldn't get more vitamins and nutrition than that. You know in the book of Genesis, God tells us He gives us seed bearing fruit to eat.
There is so much information regarding health today. Yet it is so simple. Eat frequent, eat raw vegetables, fruits, nuts and seeds. Changing our eating habits is a great start to an empowered life! When you feed your body the right fuel, you will feel like you can go all day! You may need to incorporate one good habit at a time. That's ok as long as you continue. For more information on this see the link below:
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