Cleaning houses for a living gives me plenty of exercise! There is always more to learn. Even though this type of work requires bending, stretching, using muscle and "elbow grease", I find a few simple exercises done a couple of times a week actually support my work.
I agree Americans are far too obese, yet there are so many variations to this definition, who can tell? Some of us are short and carry our weight in front or the back or in the bust. Some are tall and pudgy. Does this mean they are overweight and need exercise?
I believe we were meant to move. After all, aren't we made up of ninety percent water? If water is still, it becomes stagnate. That's how we are. Everyone who can should find time to be "in motion". Keep the "water" moving to a healthy you. Not everyone can exercise in the same way. If your handicapped or a stroke victim or recovering from an injury, obviously you can't exercise like a body builder. Even if you move your arms, legs, fingers or toes it's all good! Exercise makes you feel good! Congratulations, you've done something for yourself and that is empowering! Check out the web link below:http://www.verahealthviews.com/2009/05/30/the-importance-of-exercise.html
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